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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Red Deer. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Red Deer.
| Date | Event | Venue |
|---|---|---|
| 23 Aug 2025 | Soul Sister Retreat - Rooted In Ritual | Coliseum Mountain, Nordegg, Red Deer |
| 13 Sep 2025 | Her Inspired Journey Womens Wellness Weekend | Harvest Center, Red Deer |
| 19 Nov 2025 | Kipihciwin Macayowenihk Stop the Vicious Circle | Westerner Park, Red Deer |
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